Many people work in an open-ended way. In a counselling context, we might go for a time-limited option to resolve a specific problem. Open-ended and short-term work are charged differently. 

Do you offer counselling supervision?

Yes.

If you can't take me, can you refer me to another local practitioner?

Yes, I am in contact with other therapists in the area.

What's the difference between Counselling and Psychotherapy?

There's a lot of overlap. Both can be enriching and help you to deal with your problems in a more effective way. Counselling often focuses on a specific problem, whereas psychotherapy tends to deal with more deep-seated issues arising from your past. Many people who seek psychotherapy are not in a crisis, but are interested in finding out about themselves, improving relationships and living a more rewarding life.
Unlike most counsellors, psychotherapists will have been through therapy themselves as part of their training and development.
 

How much will I have to do myself?

Therapy is an active process, like a journey of self exploration. The therapist can offer guidance, but the ultimate responsibility for changing is with you.


Does it usually work?

A great deal of research has been done in the last few years to demonstrate that psychotherapy is effective. However, it only works as a catalyst with the person undergoing treatment. This means that in order to be effective, the 'work' is not done to you - but by you and with you.


Will I need to stop medication?

We will discuss your medication and whether you need to stay on it. Ultimately however the decision will lie between you and your doctor.

What does it mean to be UKCP registered?

UKCP Registered Psychoanalytical Psychotherapists are properly trained, qualified, professional and accountable psychotherapists. Each practitioner is registered through one or more of our 80 member organisations and must maintain membership of a Member Organisation to maintain UKCP Registration. They must adhere to approved Codes of Ethics and Practice.

Will it work for me?

Many people get a great deal of benefit from psychotherapy, some after a few sessions. The initial session will be used to explore whether it will work for you or not. However psychotherapy is not suitable for everyone.

How will I feel during therapy?

It is possible that you may feel worse before you start to feel better. The process tends to stir up difficult feelings and this may be necessary to start with, but usually they disappear after a short time.

Is it confidential?